Ben Molyneux 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
April 01, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.