Ben Molyneux 5000m row
5,000m
Meters
18:07.3
Time
1:48.7
Pace
374
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
August 28, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.3 | 5,000m | 1:48.7 | 272 | 1237 | 27 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 27 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 28 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 28 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 28 |
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