Ben Molyneux 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
359
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
October 23, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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