Ben Molyneux 8x500m/1:00r row
4,000m
Meters
14:23.9
Time
1:47.9
Pace
222
Calories
159
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 22:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
October 26, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000m | 1:47.9 | 278 | 1256 | 22 | 159 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | 146 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | 155 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | 160 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | 163 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 | 162 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 170 |
| r209m |
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Workout Graph
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spm 23