Ben Molyneux 15000m row
15,000m
Meters
57:30.3
Time
1:55.0
Pace
1046
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
October 27, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.3 | 15,000m | 1:55.0 | 230 | 1091 | 24 | 164 |
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 22 | 161 |
| 11:13.6 | 6,000m | 1:52.2 | 247 | 1151 | 25 | 166 |
| 11:27.5 | 9,000m | 1:54.5 | 233 | 1100 | 24 | 164 |
| 11:31.3 | 12,000m | 1:55.2 | 229 | 1087 | 25 | 167 |
| 11:31.1 | 15,000m | 1:55.1 | 229 | 1088 | 26 | 165 |
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long steady