Ben Molyneux 5x1500m/3:00r row
7,500m
Meters
26:36.4
Time
1:46.4
Pace
410
Calories
169
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 41:36.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
October 29, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 7,500m | 1:46.4 | 290 | 1299 | 27 | 169 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 26 | 161 |
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 27 | 172 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 27 | 172 |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 27 | 169 |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 28 | 172 |
| r278m |
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Workout Graph
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