Ben Molyneux 5000m row
5,000
Meters
17:49.7
Time
1:46.9
Pace
382
Calories
168
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
October 31, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 27 | 168 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 28 | 160 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 28 | 168 |
| 3:36.6 | 3,000 | 1:48.3 | 276 | 1248 | 27 | 168 |
| 3:36.4 | 4,000 | 1:48.2 | 276 | 1250 | 28 | 172 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1264 | 28 | 174 |
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Workout Graph
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