Ben Molyneux v250m/1:30r...6 row
3,250m
Meters
10:49.9
Time
1:39.9
Pace
182
Calories
137
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 27:49.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
November 02, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.9 | 3,250m | 1:39.9 | 350 | 1505 | 29 | 137 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | ||
| r: 1:30 | 42m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 160 | |
| r: 3:00 | 63m | ||||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 28 | 166 | |
| r: 4:30 | 27m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | 167 | |
| r: 4:30 | 66m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 166 | |
| r: 3:30 | 107m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | 164 | |
| r305m |
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Workout Graph
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