Ben Molyneux 2x2000m/3:00r row
4,000m
Meters
14:26.4
Time
1:48.3
Pace
224
Calories
84
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
November 04, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 4,000m | 1:48.3 | 276 | 1248 | 26 | 84 |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 27 | |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 26 | 169 |
| r97m |
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Workout Graph
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