Ben Molyneux 15000m row
15,000m
Meters
58:24.6
Time
1:56.8
Pace
1027
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
November 06, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.6 | 15,000m | 1:56.8 | 220 | 1055 | 24 | 151 |
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 23 | 139 |
| 12:34.0 | 6,000m | 2:05.6 | 176 | 906 | 23 | 147 |
| 11:25.6 | 9,000m | 1:54.2 | 235 | 1107 | 26 | 146 |
| 11:35.6 | 12,000m | 1:55.9 | 225 | 1073 | 25 | 151 |
| 11:08.8 | 15,000m | 1:51.4 | 253 | 1169 | 27 | 175 |
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Workout Graph
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