Ben Molyneux 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
339
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
November 08, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 140 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | 137 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 140 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 136 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 138 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 | 153 |
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Workout Graph
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