Ben Molyneux 4x1000m/4:00r row
4,000m
Meters
13:50.9
Time
1:43.8
Pace
236
Calories
165
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 29:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
November 09, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000m | 1:43.8 | 312 | 1375 | 27 | 165 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 28 | 159 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 27 | 164 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | 168 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 27 | 170 |
| r706m |
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Workout Graph
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