Ben Molyneux 5000m row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
352
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
November 12, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 25 | 149 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 137 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 145 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 25 | 148 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 25 | 150 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 26 | 169 |
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Workout Graph
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