Ben Molyneux v250m/1:30r...6 row
3,250m
Meters
10:40.7
Time
1:38.5
Pace
193
Calories
165
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 27:40.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
November 13, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 3,250m | 1:38.5 | 365 | 1557 | 30 | 165 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 33 | 152 | |
| r: 1:30 | 26m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | 162 | |
| r: 3:00 | 129m | ||||||
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 28 | 169 | |
| r: 4:30 | 177m | ||||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 27 | 174 | |
| r: 4:30 | 80m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 169 | |
| r: 3:30 | 167m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 37 | 169 | |
| r579m |
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Workout Graph
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