Ben Molyneux 10000m row
10,000m
Meters
38:49.3
Time
1:56.4
Pace
687
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
November 18, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.3 | 10,000m | 1:56.4 | 222 | 1062 | 24 | 144 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 141 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 23 | 127 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 24 | 148 |
| 7:33.3 | 8,000m | 1:53.3 | 240 | 1127 | 26 | 150 |
| 7:31.2 | 10,000m | 1:52.8 | 244 | 1139 | 26 | 157 |
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Workout Graph
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