Ben Molyneux 5000m row
5,000m
Meters
18:13.5
Time
1:49.3
Pace
371
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
November 27, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.5 | 5,000m | 1:49.3 | 268 | 1221 | 26 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 26 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 25 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 27 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 27 |
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Workout Graph
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