Ben Molyneux 8x500m/3:30r row
4,000m
Meters
13:01.5
Time
1:37.6
Pace
246
Calories
125
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 41:01.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
November 28, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 4,000m | 1:37.6 | 375 | 1592 | 29 | 125 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | 162 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | 167 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 170 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 169 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 169 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 167 |
| r535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.