Ben Molyneux 4x1000m/3:00r row
4,000m
Meters
13:41.8
Time
1:42.7
Pace
207
Calories
154
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 25:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
December 01, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 4,000m | 1:42.7 | 323 | 1411 | 27 | 154 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 27 | 128 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 28 | 155 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 27 | 167 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 28 | 169 |
| r121m |
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Workout Graph
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