Ben Molyneux 5000m row
5,000m
Meters
18:22.0
Time
1:50.2
Pace
367
Calories
162
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
February 16, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 5,000m | 1:50.2 | 262 | 1200 | 27 | 162 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | 150 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 27 | 158 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 27 | 166 |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 28 | 167 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 29 | 172 |
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Workout Graph
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