Ben Molyneux 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
352
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
February 23, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 27 | 144 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 134 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 139 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 27 | 141 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 | 147 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 29 | 161 |
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Workout Graph
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