Ben Molyneux 5000m row
5,000m
Meters
18:00.3
Time
1:48.0
Pace
377
Calories
150
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
April 17, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000m | 1:48.0 | 278 | 1255 | 28 | 150 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | 83 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 28 | 161 |
| 3:39.0 | 3,000m | 1:49.5 | 267 | 1217 | 28 | 166 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 28 | 167 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 29 | 176 |
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Workout Graph
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