Ben Molyneux 5000m row
5,000
Meters
18:13.6
Time
1:49.3
Pace
371
Calories
162
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
May 14, 2021 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.6 | 5,000 | 1:49.3 | 268 | 1220 | 371 | 27 | 162 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 0 | 28 | 150 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 0 | 28 | 160 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1205 | 0 | 28 | 165 |
| 3:40.4 | 4,000 | 1:50.2 | 262 | 1200 | 0 | 27 | 165 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 0 | 28 | 172 |
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Workout Graph
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