Ben Molyneux 11:39 row
3,009m
Meters
11:39.3
Time
1:56.2
Pace
207
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
November 01, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,009m | 1:56.2 | 223 | 1067 | 26 | 154 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 145 |
| 7:45.9 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 147 |
| 11:35.1 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 171 |
| 11:39.3 | 9m | 3:53.3 | 28 | 394 | 0 | 170 |
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