Ben Molyneux 5000m row
5,000m
Meters
18:48.6
Time
1:52.8
Pace
356
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
November 19, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 5,000m | 1:52.8 | 243 | 1137 | 27 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 25 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 28 |
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Workout Graph
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