Ben Molyneux 5000m row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
358
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
December 30, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 27 | 160 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | 148 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 27 | 157 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 27 | 161 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 27 | 161 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 174 |
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Workout Graph
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