Ben Molyneux 5000m row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
354
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
February 08, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 26 | 155 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 148 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 150 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 27 | 153 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 158 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 | 167 |
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Workout Graph
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