Ben Molyneux 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
347
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
March 29, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 26 | 151 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 135 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 147 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 | 150 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 | 154 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 | 171 |
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Workout Graph
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