Ben Molyneux 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
April 08, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 25 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 21 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 |
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Workout Graph
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