Ben Molyneux 5000m row
5,000m
Meters
18:37.4
Time
1:51.7
Pace
361
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
June 22, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 26 | 157 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 27 | 149 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 27 | 158 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 26 | 162 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 170 |
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Workout Graph
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