Ben Molyneux 10000m row
10,000m
Meters
38:44.2
Time
1:56.2
Pace
689
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
September 01, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.2 | 10,000m | 1:56.2 | 223 | 1067 | 26 | 153 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 | 150 |
| 7:42.6 | 4,000m | 1:55.6 | 226 | 1078 | 27 | 153 |
| 7:49.0 | 6,000m | 1:57.2 | 217 | 1047 | 26 | 148 |
| 7:48.8 | 8,000m | 1:57.2 | 217 | 1048 | 26 | 148 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 26 | 166 |
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