Ben Molyneux v1000m/r...10 row
6,280m
Meters
25:11.2
Time
2:00.3
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,280m |
| Overall Time | 25:11.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 0 |
September 07, 2022 05:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 6,280m | 2:00.3 | 201 | 991 | 26 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 11:09.5 | 2,750m | 2:01.7 | 194 | 967 | 26 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:06.8 | 30m | 1:53.3 | 240 | 1127 | 9 | |
| r0m |
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Workout Graph
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