Ben Molyneux 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
337
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 170 |
September 20, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 137 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 123 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 134 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 139 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 139 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 151 |
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Workout Graph
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