Ben Molyneux 5000m row
5,000m
Meters
19:00.4
Time
1:54.0
Pace
350
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 169 |
September 22, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 26 | 144 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 139 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 26 | 145 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 27 | 148 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 26 | 153 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 26 | 139 |
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Workout Graph
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