Ben Molyneux 5000m row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
353
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 167 |
September 23, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 25 | 150 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 140 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 25 | 148 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 26 | 152 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 26 | 156 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 27 | 155 |
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Workout Graph
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