Ben Molyneux 5000m row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
348
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 166 |
September 26, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 26 | 147 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 136 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 146 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 26 | 149 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 26 | 150 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.