Ben Molyneux 5000m row
5,000
Meters
18:40.7
Time
1:52.0
Pace
357
Calories
152
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 170 |
October 11, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.7 | 5,000 | 1:52.0 | 249 | 1155 | 357 | 26 | 152 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 27 | 143 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 71 | 26 | 152 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 71 | 27 | 164 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 27 | 162 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.