Ben Molyneux 5000m row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
355
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 172 |
November 12, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 26 | 149 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 137 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 26 | 144 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 26 | 143 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 25 | 157 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.