Ben Molyneux 5000m row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
354
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 152 |
May 10, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 26 | 156 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 127 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 26 | 155 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 27 | 159 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 26 | 167 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 27 | 172 |
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Workout Graph
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5000 m