Ben Molyneux 5000m row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 153 |
May 12, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 27 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 27 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 27 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 28 |
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5000 m