Ben Molyneux 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 160 |
May 17, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 27 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 28 |
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5000 m