Ben Molyneux 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 159 |
May 21, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 27 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 27 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 27 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 27 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 29 |
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Workout Graph
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5000 m