Ben Molyneux 5000m row
5,000m
Meters
18:46.7
Time
1:52.6
Pace
356
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 167 |
May 23, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000m | 1:52.6 | 245 | 1142 | 26 | 152 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 143 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 26 | 148 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 27 | 154 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 27 | 157 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 | 162 |
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Workout Graph
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5000 m