Ben Molyneux 5000m row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 154 |
May 28, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 27 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 27 |
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5000 m