Ben Molyneux 5000m row
5,000
Meters
18:34.4
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 156 |
May 30, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000 | 1:51.4 | 253 | 1170 | 360 | 27 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 27 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 27 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 72 | 27 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1183 | 72 | 28 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 73 | 27 |
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Workout Graph
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5000 m