Ben Molyneux 5000m row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 154 |
May 31, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 27 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 |
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5000 m