Ben Molyneux 5000m row
5,000m
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 155 |
June 02, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 28 |
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5000 m