Ben Molyneux 5000m row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 148 |
June 13, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 26 | 140 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 131 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 137 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 140 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 141 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 155 |
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5000 m