Ben Molyneux 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
350
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 146 |
June 20, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 27 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 26 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 27 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 28 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 27 |
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Workout Graph
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5000 m