Ben Molyneux 3000m row
3,000
Meters
11:04.4
Time
1:50.7
Pace
216
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 151 |
June 23, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1187 | 216 | 27 |
| 2:13.6 | 600 | 1:51.3 | 254 | 1172 | 43 | 25 |
| 2:15.8 | 1,200 | 1:53.1 | 241 | 1131 | 42 | 27 |
| 2:15.2 | 1,800 | 1:52.6 | 245 | 1142 | 42 | 27 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1184 | 43 | 28 |
| 2:06.8 | 3,000 | 1:45.6 | 297 | 1320 | 46 | 28 |
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Workout Graph
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