Ben Molyneux 3016m row
3,016m
Meters
11:39.7
Time
1:55.9
Pace
208
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 150 |
June 28, 2023 06:32:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.7 | 3,016m | 1:55.9 | 224 | 1071 | 26 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 27 |
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5000 m